A simple but thorough program designed to help you learn practical skills to manage and improve your daily mental health.
A podcasts from therapists for clients about the healing journey.
An EMDR podcast where licensed professional counselors discuss the latest research and resources for trauma treatment and EMDR therapy.
We are excited to help you where you are on your healing and spiritual journey. Allow us to serve you from the Mental Health First Aid Kit, Healing Retreats at the Center, or connecting with us on iTunes or social media. We are glad you are here. BeyondHealingCenter.com
The Mental Health First Aid Kit is a simple but thorough program designed to help you learn practical skills to manage and improve your daily mental health. It includes a Daily Checklist to guide you through the whole process, along with a Daily Log to help you record your experiences so you can decide what works best for you. There are 15 scripted exercises that will teach you how to pause, check in with yourself, and then balance your inner and outer worlds to promote more calm in your daily life. Along with the scripts there are several audio recordings of licensed therapists guiding you through the exercises. This program is incredibly adaptable and can fit any lifestyle and amount of time that you can commit to improving your daily mental health. You can now begin to take practical and powerful steps that will have a profound impact on your health.